Nostalgia helps identify important connections and chose the life narrative that defines us.

download.jpg

Often nostalgia is connected to missing someone or something. It is a powerful memory because we absorbed the emotion of the event at the time it happened, and it affected us deeply. We carry the feelings of the emotion with us and each time we look back we find those feelings.

Nostalgic feelings help us understand ourselves because life is best understood looking backwards. We re-invent ourselves when we re-look at our past and the events that happened and it is those events that evoke strong feelings that we find first and become our life plot points when we look back.

Each time I think back over my life story, I rethink what happened and draw new conclusions. “How you arrange the plot points of your life into narrative shapes who you are and is a fundamental part of being human.” This is the subtitle in an interesting article titled Life’s Stories, published in The Atlantic in 2015. In that article, Monisha Pasupathi, a professor of developmental psychology at the University of Utah, offered much insight on this subject. She stated: “In order to have relationships, we’ve all had to tell little pieces of our story.”

“Life can only be understood backwards; but it must be lived forwards.” Soren Kierkegaard

Source: https://connectedeventsmatter.com/findhapp...

Find yourself out by asking who you are?

0.jpg

In order to uncover who we are and why we act the way we do, we have to know our own story. This points us towards ourselves because it is our history and experiences that hold the answers.

If you don't know who you truly are, you'll never know what you really want.

This requires that you are brave enough to explore your past because it is an important stepping stone on the road to understanding ourselves and becoming who we want to be.

It isn’t just the things that happened to us that define who we become, but how much we’ve made sense of and our conclusions about what’s happened to us. Unresolved traumas from our history inform the ways we act today. Studies have shown that life story coherence results in a “statistically significant relationship to psychological well-being.”

If we have a “coherent narrative” of our lives, the better able we are to make mindful, conscious decisions in our present that represent our true selves.

Find yourself out by asking who you are

“Do not let the roles you play in life make you forget who you are.”

Each day that passes adds to the image you see when you want to find out who you really are. Your goal should be to be able to find the real person in the mirror. Let reality reflect back but then recognize that it is good.

PS: Maybe the tiger thinks he is a kitten starring out from where he is?

It won't get done on a "To Do list": Use a Calender Instead

Which is the most essential tool to help you get the most done? A calendar or a to-do list?

Regarding task completion, the significant difference between a calendar and a to-do list is that the calendar accounts for time. Even minutes can be scheduled - 15-minute segments or 30 minutes. Time is precious, and a calendar will help maximize your time results.

You're forced to work within the constraints of the 24 hours that you have. Also, since there are only 24 hours a day, it reduces the paradox of choice. If you don’t get it done on the day it needs to be done, the calendar approach forces you to pick a new time.

If you can't find a place on the calendar to work on something, it will never get done by putting it on a list. The conclusion is clear: skip the to-do list, use your calendar, and break the calendar down to the most minor section of time.

What is your greatest weakness?

What do you say when your asked about your greatest weaknesses? Remember that every weakness should be one that, within a professional setting, you learned from. Maybe you talk too much, so you explain that you carry a notepad and take notes to ensure you listen. (go ahead, write that down)

writing-57e2d54a4d_340.jpg