Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger.
The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help free you from the control of the person who harmed you. Sometimes, forgiveness might even lead to feelings of understanding, empathy and compassion for the one who hurt you.
What’s the saying? “Not forgiving someone is like drinking poison and expecting the other person to die”
- Lisa Genova from the new book, 'EVERY NOTE PLAYED"